On this page we would like to talk about the basics of the so-called No Nut November Challenge. First of all, we would like to get one thing off our chest. You can start No Nut November at any time. Many people who are involved in the topic of No Fap think that because the month of November is included in the challenge, they can safely wait until November.
No, No Nut November should be seen more as a challenge to kick the habit of masturbating to porn out of your life forever. In order to support you as best as possible, we have written an e-book on the subject, which you can download for free. All you have to do is register here:
There will also soon be a community that you can join to exchange ideas with other people, which will help you immensely during the challenge.
The main focus is that you abstain from porn and masturbation. There are also people who abstain from sex, which we cannot recommend. If you have a girlfriend or there are opportunities for sex, then go for it. But there are many people who make a great partner but ruin their relationship with porn and masturbation. Or men who are single for years because they no longer have any drive in life at all, because they masturbate every ounce of energy into their handkerchief while looking at women on the internet who don’t conform to social norms at all.
What will also do you good is to avoid social media for the first 30 days. Social media has developed into a soft porn platform over the last few years. Get rid of things like OnlyFans immediately, uninstall and unsubscribe, rather save your money than shoving it down the throats of some women who aren’t interested in you at all.
Does your life sometimes feel like a rat race? You go to work, eat unhealthy food, come home totally exhausted and masturbate to porn to feel good for a few minutes. And then the debacle starts all over again. Do you know what I’m like? That’s how it used to be for me and I eventually pulled the plug because I always secretly knew that masturbation and porn were to blame for all of it.